Rebirth happening…updates to this website coming soon…
Until then check out previous episodes of the podcast (link below), experiences tab for upcoming event & favorites tab for some of my favorites.
Listen each week as I connect with healers, thought leaders and share my journey of healing.
We are all a work in progress, and never truly alone.
“By unwinding and discovering more of myself and connecting to the authentic expression of my soul I pray I can be a lighthouse for others to do the same. I am determined to unwind me, to dig up the roots and protectors I have acquired on this amazing journey of life, look at them no matter what it brings up, feel them and remodel my foundation of beliefs, ideas and ways of being human in this world.”
BEautifully Unwinding Podcast
Beautifully Unwinding is all about getting curious, discovering and connecting to our most authentic selves. Through my own journey of healing and learning, I am sharing the tools, experiences, connections and vulnerabilities that have helped and continue to help me shift from operating in fight or flight to peace and flow. Listen each episode as we bring in guests who share their stories, gifts, wisdom, experiences, tools and ways of living their lives authentically.
BEautifully Unwinding Awareness of Self - Resource Page
Awareness of Self through meditation, journaling, IFS + Hypnotherapy have been transformational tools on my healing journey. Giving me the opportunity to connect with the parts inside my subconscious internal reality and recreate neural pathways. On this page you will find resources that I have found transformational during my journey including the Self Healers Circle Small Daily Promise pdf, mediation 5 minutes and more!
